Wednesday 19 June 2013

Sort of Steak Fajitas

I created this recipe with a view to a more healthier way of eating. Rather than all the ingredients being cooked the only thing which is cooked is the steak and all the other ingredients are raw. You can serve this with the wraps or just have the steak with all the raw salad ingredients if you are trying to cut down.

Serves 4
Ingredients

500g rump steak
1tsp smoked paprika
1tsp ground cumin
1 tsp dried oregano
1/2 tsp chilli flakes
1 tsp thyme
1 garlic clove- finely chopped
juice of 1 lime

Slice the rump steak into 1 inch thick strips. Mix all the other ingredients together and mix with the steak. Allow to  marinate for about half an hour.

200g cherry tomatoes- halved
1 can kidney beans - drained
1 small bunch coriander - chopped
1 medium red onion - finely chopped
1 green or red pepper- chopped
juice of half a  lime
1 tablespoon olive oil
salt and pepper

Mix all these ingredients together and allow to stand for the flavours to develop while you cook the steak.
To cook the steak heat a griddle or frying pan and brush with a small amount of oil. Sear the steak quickly until it is cooked but still pink about 1 minute will be enough..
Serve the steak with the salad ingredients and serve with warm tortillas if liked.


Wednesday 12 June 2013

Lamb Burgers stuffed with Feta Cheese

Over the next few weeks I will be posting some easy to cook, summer recipes which are perfect for when the weather gets a bit warmer.

130g couscous
120ml chicken stock
500g lamb mince
grated rind of 1 lemon
2 teaspoons fresh chopped rosemary leaves
2 teaspoons dried oregano
small pinch dried chilli flakes or to taste
4 oz feta cheese crumbled
salt and pepper

To serve pitta bread, fresh salad of tomato, cucumber, coriander and spring onions.

Place the couscous in a bowl and pour over the chicken stock. Cover with cling film and allow to stand for a while until all the chicken stock is absorbed.
Place all the other ingredients apart from the feta cheese in a bowl and mix together. Add the couscous and mix again making sure all the ingredients are well combined.
Shape the mix into burger shape. Make a small dip in the middle of the burger with your finger and stuff with the crumbled feta cheese. Mould the meat around the cheese to fully enclose it.
To cook your burgers heat a griddle pan brushed with a small amount of oil until it is hot. Cook the burgers on the hot griddle for about 5 to 7 minutes a side until the outside is crisp and the burger has  cooked through.
Serve in some warmed pitta bread with salad of your choice and good squeeze of lemon juice.